The military sleep method used by our soldiers has gone viral on TikTok with claims it can help people fall asleep quickly. This makes perfect sense since they must get some restful hours even in hazardous circumstances.
Having difficulty sleeping? Could turning to the military and following some of their advice help?
We will explore how the sleep method employed by military personnel can assist with your restful slumber and how other methods may enhance it.
How to Sleep Fast in Two Minutes
Justin Agustin shares the military technique used for soldiers to sleep anywhere within two minutes of arriving on duty.
Though your home may be relatively peaceful and secure, consider these tips for making sure a restful night's sleep is always top of mind.
Sleep is necessary for both humans and soldiers in battle, so this method was devised to assist soldiers in sleeping whenever it suits them so they remain focused enough for their duties.
It was designed with fighter pilots in mind, as they must use 100% of their reflexes to fly safely. But it can also be used more casually—perhaps at home after your children have gone to bed!
"Shutter Through" is an easy yet revolutionary technique that involves lying down and "shutting through" your body from head to foot. Start by focusing on your forehead, eye, eyebrows, cheeks, mouth, and forehead, then slowly move through each part of the body, relaxing your body as you go. Pay attention to your breathing while visualizing warm feelings enveloping all parts of your body, from head to foot.
Physical relaxation is just one aspect of stress relief; to truly unwind, you must also relax your mind and ease stress levels. To do this, visualize yourself floating on a serene lake, kayaking across it, or relaxing in a dark room on a hammock—or repeat "don't be thinking" 10 times for added effect! If your mind wanders off track, then simply repeat these words aloud for 10 seconds: "Don't be thinking".
Now is the time to get started, repeating this technique every night for six weeks until sleep comes easily within two minutes. Estimates indicate that up to 90% of those who practice it regularly get to bed faster as a result.
Other Tips for Achieving Restful Night Sleep
Certain things can interfere with our sleep, and while military advice may help improve it, there are additional strategies you can utilize throughout the day that will ensure a restful night's rest.
No caffeine after 2 p.m. Enjoying coffee may help get you through your afternoon, but too much caffeine in the afternoon could put an undue strain on your ability to rest comfortably during the evening and result in unrestful rest that leaves you exhausted in the morning.
No caffeine after 2 p.m. If you're a coffee drinker, limit your caffeine consumption before 2 a.m.In addition, opt for decaf teas and herbal infusions instead after this point.
Be sure to keep your phone away from any potential space hazards.
Blue light from smartphones and televisions can interfere with your circadian rhythm and interfere with sleep quality, hindering its quality and quantity.
Keep your smartphone close; otherwise, it could keep distracting you and take up all your free time by constantly scrolling or responding to text messages instead of allowing you to relax and unwind.
Most mobiles now include a blue-light setting that automatically changes from red to blue light after a set amount of time has elapsed to help ease your sleep.
Keep your phone out of your home. If you require an alarm clock, invest in either an old-school radio clock or a fancy artificial light alarm. Perhaps your smart watch comes equipped with an inbuilt alarm with a vibrate feature to wake you up without disrupting sleep; many even come equipped with this feature so as not to cause interruptions during sleep cycles.
Make sure your sleep schedule is consistent.
Are you ever finding yourself falling asleep between 9 p.m. and 12 a.m. on one day, with all-day napping continuing through the following?
An effective sleeping schedule can help your body learn to rest when needed.
Be sure to follow a regular sleeping schedule. This will ensure a restful night's rest.
Your goal should be to go to bed and wake up at the same time every day without needing an alarm
Are you prepared for a restful night's sleep?
Sleep is essential to overall well-being and weight loss goals, helping you reach them faster.
Sleep can be an immense struggle for many individuals, and achieving your goals can become more difficult when your rest needs don't match up to 7 to 9 hours a night. To ensure an adequate night's rest is attained, setting goals that reflect this with daily efforts at maintaining a healthy and balanced lifestyle and making daily efforts towards getting enough rest are the most effective solutions.
PhenQ's formulation is an ideal way to reduce fat, increase metabolism, and get quality sleep. Taken throughout the day or with our PhenQ formula, PhenQ helps reduce body fat while improving metabolism and providing restful nights' rest.
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